Nocs Naturalist
Gabrielle Nelson
Introduce yourself. What are you up to these days? Where are you, Gabs?
Hi! I’m Gab, and I’m currently based in Bend, Oregon. I’m originally from Illinois but spent about four years living and traveling in my camper van before landing here full time. These days, my fiancé and I are building our home, which has been both exciting and a little overwhelming in the best way. I work as a sports and lifestyle model, which pairs well with my love for being active and outside. Outside of work, I spend my days soaking up as much time outdoors as possible: trail running, hiking with my dog, and snowboarding when the season allows. I also love sharing little pieces of those adventures on social media, especially the moments that make life feel full and grounded. I feel really lucky to live somewhere where the outdoors is always so easy to access.
You’ve built a strong presence in the outdoor space—how has your relationship with adventure evolved over the years? When did this all first begin?
I grew up out in the country, surrounded by farmland and wide-open space, with few neighbors in sight. My four siblings and I
spent our days running wild: building forts by the creek, sleeping out on the trampoline, riding four-wheelers, and helping
take care of our animals: chickens, horses, cats, and our dog. I especially loved when my parents would pack us all up for
camping trips, whether it was in our motorhome or just a few tents, it always felt like an adventure.
That early connection to nature stuck with me, and once I was old enough, I saved up and bought a camper van of my own. Living
on the road for four years gave me the freedom to explore more often and more intentionally. It also pushed me out of my
comfort zone in the best way: teaching me how to be confident, resourceful, and comfortable navigating life on my own.
Your photos feel like they capture not just places, but how it feels to move through them. What inspires your storytelling when you're out on the trail?
Thank you! As someone who’s struggled to feel present in everyday life, the trail has become a place that brings me back to myself. Out there, I notice everything more: the way my body feels in motion, the smell of the air, and my favorite part: the little things. It’s those small, often overlooked moments that stay with me the longest. Whether I’m running, hiking with my dog, or just pausing to take it all in, I try to share the parts of the outdoors that feel real and grounding because that’s what keeps me coming back.
What does trail running give you that nothing else does?
I used to say I liked to wear myself out physically before my mind could catch up… But now, in a healthier place, I’ve realized I don’t need to outrun my thoughts anymore. Trail running just feels good. It’s when my mind gets quiet, my body feels free, and I can truly be present. Plus, the endorphins are unmatched.
What advice would you give to other women looking to explore more rugged or solo outdoor adventures, but aren’t sure where to start?
Do your research, trust your gut, and don’t be afraid to start small. Begin with local, well-trafficked trails and go during the day to get comfortable being out on your own. Download offline maps, check trail conditions ahead of time, and let someone know your route and expected return time. Bring the essentials: water, snacks, layers, a headlamp, and a first aid kit. Every experience will build your confidence and skills. Stay aware, stay curious, and take it one step at a time. You’ll be standing on mountaintops before you know it!
How do you balance pushing yourself physically with giving your body and mind space to rest and reflect?
I’m far from perfect when it comes to balance, but over time I’ve learned to listen to my body instead of constantly trying to
control it. I love pushing my limits - that will probably always be part of who I am - but I’ve learned through past burnout
that rest is just as productive, if not more, than pushing through for too long.
These days, I try to check in with myself more often. If I’m feeling run down, I’ll go to bed earlier or push a morning run to
later in the day… especially if I didn’t sleep well. I’ve realized the recovery will benefit me more than forcing it. I also
make time for the things that help turn off a restless mind, like reading… or cleaning, honestly. A clean space helps me feel
calm and centered, which makes a big difference. It’s a constant practice, but I’m learning that effort and rest both have
their place, and the real strength is in knowing when to lean into each.
We’re stoked Nocs are in your toolkit! Could you share with us what you are loving about them and how your Nocs are helping you get closer to the outdoors?
I love using my Nocs to spot little critters and get a closer look at the mountains. They make everything feel more alive! I’ve got a running list of birding spots around Bend that I’m excited to revisit with what feels like a new pair of eyes. :) Honestly, my hiking pace slows down a lot when I bring them along, but I don’t mind it one bit. That slower pace helps me notice the little things I might’ve missed otherwise, and it makes me feel even more present out there. I love that.
